I’m a life coach and yoga teacher who believes that real change begins when we align our values, strengths, and daily choices. I work with both teens and women, offering a grounded, supportive space to slow down, gain clarity, and reconnect with what matters most.

My approach mixes honest conversation, simple mind-body tools, and a strengths-based perspective to help you notice what’s working, understand what’s getting in the way, and feel more grounded and confident in your next steps. Whether you’re a teen navigating school and stress, or a women moving through big life changes, I’m here to support you with encouragement, clarity, and practical guidance—one small, aligned step at a time.

My Credentials:
MA, Counseling
Certified Personal & Executive Life Coach
Registered Yoga Teacher 500hr